Artful Wellness: Zentangles

This series of weekend Artful Wellness classes is a complement to our weekday series of physical activities and invites participants to further explore mindfulness through artistic expressions. Tune in to this live stream on Instagram and follow along as Laura Bocquin demonstrates the relaxing art of making a zentangle, exploring the use of pattern as a meditative tool.

Materials: pencil, technical pen or ultra-fine Sharpie maker, black fine Sharpie marker, square sheet of paper