Overview
Release work stress and enter the weekend fresh with this end-of-the-week, midday experience that provides wellness for mind and body, led by professionals from around the River Region. Depending on the month, participants can enjoy tai chi, yoga, or dance strengthening exercises, enhanced by unique, serene surroundings at the MMFA.
Class size is limited to 20 participants, so register early to save your spot!
Series Programs + Events
Books, Balls, and Blocks
Tuesday, October 8, 2024
10 AM to 12 PM CT
Art & Mindfulness
Saturday, October 28, 2023
10 AM to Noon CT
Books, Balls, and Blocks
Saturday, September 17, 2022
10 AM to Noon CT
Mindfulness Inspires
Tuesday, May 10, 2022
6 PM CT
Artful Wellness: Yoga
Friday, December 17, 2021
12:30 PM CT
Artful Wellness: Yoga
Friday, November 19, 2021
12:30 PM CT
Artful Wellness: Sketching Stillness
Sunday, October 31, 2021
1 PM CT
Artful Wellness: Yoga
Friday, October 15, 2021
12:30 PM CT
Artful Wellness: Floral Sculpture
Sunday, September 26, 2021
1 PM CT
