Our new series of weekend Artful Wellness classes complements the weekday series of physical activities by inviting participants to further explore mindfulness through artistic expressions. Tune in to this hour-long livestream to follow along as Laura Bocquin demonstrates creative journaling as a form of personal discovery.
Materials
Art journal, pencil or pen, preferred medium for color, magazine cutouts, patterned papers, scrapbooking stickers, glue stick